Individuals can gain a lot from counseling: growth, clarity, happiness, relief, direction, identity, communication skills, insight and understanding. Many individuals seek counseling to address symptoms of depression or anxiety or are living through a crisis, or suffering from unresolved grief.
Some individuals just need to to build confidence and develop one’s identity or simply just need a new perspective on a life challenge.
Whatever your goal or your distress, I am here to help you move toward a deeper understanding of yourself while also developing the necessary coping strategies to relate more fully and effectively with life and with others.
Depending upon your needs, I’ll use an array of effective therapy strategies and resources in our work together. Among them, psychodynamic psychotherapy, family systems therapy, and a mindfulness based therapy.
My approach is collaborative, supportive, intuitive and interactive.
I try to be straightforward, without being judgmental; motivating without applying pressure.
Here are some concerns I frequently address with individuals:
- Trauma
- Depression
- Anxiety
- Retirement
- Anger
- Caregiver Stress
- Alzheimer’s
- Bipolar Disorder
- Coping Skills
- Domestic Violence
- Peer Relationships
- Self Esteem
- Behavioral Issues
- Codependency
- Emotional Disturbance
- Grief
- Relationship Issues
- Work related stressors
